Jose Catano

Certified personal trainer

As a national series BMX racer I love training and pushing the boundaries to perform at my best. Also, I enjoy working on athletic performance and helping athletes to reach their goals. I love working together with my clients to help them reach their goals, with proper technique and attitude in an approach to living a physically active lifestyle. I prepare my clients with the knowledge and tools they need to achieve their ambitions.


Paula Garabedian

Certified Personal & Group Fitness Train

NASM Certified Personal Trainer, AFAA Group Fitness Instructor, LesMills BODYPUMP, Spinning, TRX, CPR Certified, Bachelors of Science from Stonehill College

Paula has been active in physical fitness since her youth in Salem, NH. While growing up, her primary activities were dancing and karate. She went on to graduate from Stonehill College with a degree in Marketing. However, after working for a few years in the industry, Paula realized her real passion was fitness. Since then she has worked hard to gain expertise in various aspects of fitness: running, spinning, dance, aerobics, weightlifting, etc. Since making her career change, Paula’s passion for fitness has only increased. She continues to expand her fitness knowledge base, and finds particular satisfaction in helping others achieve their fitness goals by incorporating different methods of training while having fun in the process.

In The Zone Fitness

142 State Rt 111,

Hampstead, New Hampshire 03841

Phone. 603-329-9585