Employee title: Trainer, front desk Certification: NASM PT Experience: 1 year Favorite gym pump up song: Don’t Go by Sullivan King Free time hobby: Soccer + Lifting Favorite source of protein: Chicken Favorite cheat meal: Donuts, cake, ice cream Bulk or Shred season: SHRED! Favorite gym athlete: Larry Wheels
Employee title: Pliability trainer Specialty: Neuromuscular deep tissue Massage and stretching Experience: 7 years Favorite gym pump up song: Party Rock Free time hobby: Golfing, coaching, landscaping, gardening, interior design, house painting & remodeling Favorite source of protein: Is coffee a protein? lol Fun fact: I am related to some Boston history by marriage; My dad, Douglas Quincy Wales I adopted us after my mom married him. The name “Quincy” is from John Quincy Adams. And his dad (my grandfather) married Abigail Silk, a second marriage for them both. But Abby’s father. […]